Hello Pt. 2 for healthy eating hacks!

Being healthy isn’t expensive, you just don’t know where to look. 

What have you found at these stores? 

#healthylifestyle #healthyeatingtips #fitnesscreator #marshallsfinds #rossfinds #tjmaxxfinds #healthyliving #wellnesstips #budgetshopping #tampabaybloggers #fitnessblogger #eathealthyfood

The things I am tired of hearing. ☝🏾

You guys can do it! A healthy lifestyle is easy to maintain and you don’t have to feel restricted!

It just takes planning and consistency. It gets easier as time goes on, I promise. 🙏🏽

Just put in the effort.

I can help you with the foundation. Click the link in my bio for more. 

#fitnessreels #instagramcreators #healthyeating #workouttips #fitnessmotivation #nutritionguide #exerciseismedicine #blackcreators #fitnessig #healthygoals #weightlosstipsforwomen

Do you want to get in the best shape of your life? Focus on functional fitness!

Functional fitness is all around us. Not sure what it is? Think about the tasks you do daily, and how you feel doing them. 

Do you have a sore back after standing or sitting for extended periods?

Have to take multiple trips bringing in groceries? 

Increasing functional fitness helps you with these every day tasks so you FEEL BETTER doing them. 

Quite simply. Functional fitness trains you to go about life easier.

Want to know the deets on functional fitness? Check out my latest blog post on why functional fitness is right for you. 👩🏽‍💻

I even share what exercises help you be more functionally fit! 

Have you checked out my ultimate fit foodie guide? You can build your own functional workouts for at home or the gym with my step by step tips! 

✨Link in Bio✨

#functionalfitness #ﬁtnesstips #fitnessmotivation #blackwomendoworkout #ebonyfitnessfreaks #workouttips #wellnesslifestyle #tampabaybloggers #athomefitness #igerstampa #blackcreators #exerciseismedicine #myfabletics #moveinfabletics #tampafitness #blackgirlswhoblog #melaninmagic #fitnessinfluencer #fitnessfoodie #personaltrainers #blackwomenwriters #fitnessexpert #whstrong

So you say, being healthy is expensive huh? AHT, AHT let me stop you right there 🖐🏾

Don’t sleep on stores like @marshalls @tjmaxx and @rossdressforless they carry soooooo many healthy food items for less! 

This is my #fitfoodie hack for you! Part. 1 of my finds in these stores. 

#fitfoodiefinds #healthyonabudget #marshallsfinds #tjmaxxfinds #rossfinds #tampaflorida #tampafoodies #tampabloggers #wellnessblog #healthyhacks #blackcreators #howtoeathealthy #superfoodnutrition #igerstampa #fitnessreels #wellnesslifestyle

The real difficulty is to overcome how you think about yourself- Maya Angelou 
#fableticspartner 

Want to hear a fun fact? When I was at my smallest and absolute fittest, I was the most insecure. No matter what you do, how much weight you lose, it starts from within. 

When I made the conscious decision to love everything about myself, I started to see myself differently. Fix your mindset first, and the rest will fall into place. 

It always helps to fake it until you make it! Feeling pure joy in my favorite color in this new fit by @fabletics . It hugs me in all the right places for a confidence boost! 💁🏽‍♀️

Brand new styles launch every Thursday, so you have something to look forward to! 

Plus with your VIP membership you get FREE access to all Fabletics Fit content. Hello free workouts! 🏋🏾‍♀️

Makes sure you follow @fableticsfit on Instagram! 
#myfabletics #moveinfabletics

I have a confession 🙋🏽‍♀️ I had to force myself to take a break last month. I had a minor injury. Why? Because I was doing too much 😫
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There is a downside to exercising too hard and it’s called overtraining syndrome. Due to boredom, I was exercising a lot and not getting adequate rest. Which aggregated an old injury, causing me pain. I made myself take it easy and finally got better. 
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Sometimes when we are focused on a goal we have tunnel vision and forget the basics. This can lead to a reversal of everything we worked for. If you feel your doing the work but not getting anywhere, here are some more signs to look for:
🏃🏽‍♀️ Decreased performance 
🏃🏽‍♀️ Restless sleep
🏃🏽‍♀️ Excessive fatigue
🏃🏽‍♀️ Increased occurrence of sickness
Ignoring the signs and symptoms of overtraining may lead to long term problems. If you think you may be experiencing overtraining or want to learn more about it, I outlined everything on my blog 👩🏽‍💻.
✨Link in Bio✨
Have you ever experienced anything like this? 
 📸 @naiymafit 
#mshealthandfitness2020 #melaninblogger #tampabloggers #fitnessbloggers #wellnessbloggers #blkgirldaily #blackgirlswhoblog #ebonyaesthetics #ebonyfitness #blackinfluencers #gymgirlsdaily #exercisephysiologist #melaninfitspiration #fitandcurvy #workoutfromhome #trainingtips #blackwomendoworkout #curlyfit #tampafitness #blackgirljoy #fitnessinfluencers #fitfoodielife #blackcreators #dailyexercise #fitnesstip #blackfitnesswomen

Gratitude helps you fall in love with the life you already have ❤️

#blkgirldaily #blackpassportstamps #blacktraveljourney #blacktravelmovement #melaninblogger #safetravels #blacktravelfeed #blackcreators #bipoc #tampabloggers #igerstampa #blackwomenwhoblog #jetsettingchicks #melaninglow #fitnessmotivation #ebonywomen #dubaitravel #blackfitnesswomen #mattecollection #fittravel #blackandabroad #blacktravelgram

When trying to cut weight, we are told to count calories and expend more energy then we take in. Guess what? There is more to it than that. 🤦🏾‍♀️

Let’s talk about hormones! They are the most powerful chemical messengers of the body. 🚨

They signal your brain to perform functions in the body. Like when it’s time to eat or stop eating 🍽 

When it comes to weight management, how much fat you carry and what you eat can have a major affect on your goals. If you are not careful, they can malfunction causing an uphill battle!

What are these hormones? I’m talking about it on the blog. Learn how these 5 hormones affect your weight. Click the link in my bio to learn more 👩🏽‍💻

 #blackinfluencers #bloggershare #wellnessblogger #healthtipsoftheday #strongbodystrongmind #blackgirlsworkouttoo #igerstampa #ebonyaesthetics #ebonyfitness #sheconquers #mindsetwellness
 #wellnesslifestyle #healthiswealth #inclusivelyfit #blkgirldaily #mattecollection #ebonywomen #curlspoppin #blackgirljoy #blackcreators  #healthiswealth #nourishyourmind #amplifymelanatedvoices #tampablogger #fitnessbloggers #blackwellness  #tampabloggers #hormonehealth #mattebabe

Hello, there 👋🏽 I have gained several followers over the last week. Welcome to my page. Let me tell you a little bit about myself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏃🏾‍♀️This page is about fitness, food, and travel! I am a health and fitness blogger. I have a master’s degree in exercise physiology from The University of Pittsburgh. I was born and raised in Pittsburgh ( Go Steelers!) and moved to Tampa 7 years ago.
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🏃🏾‍♀️ I have a dance background and used to compete in dance competitions in my childhood. I danced in college, and I was a dance teacher for six years before moving to Tampa. I haven’t really danced since 🤔. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏃🏾‍♀️ I used to compete in fitness competitions as a figure athlete for six years, took a break, and I guess I’m still on it lol! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏃🏾‍♀️ I love to try new restaurants and find healthy options around town. I love my cheat meals! I am a @yelptampabay gold elite member, so you can trust my recommendations ok? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏃🏾‍♀️ Traveling is a new passion of mine (check out my highlights). I love to show my #fittravels and food. I love my coffee and love to visit different coffee farms in the countries I travel to. My favorite coffee has been from Panama. Have you ever had Geisha coffee? 🔥
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🏃🏾‍♀️ Despite appearances, I am introverted! I am a listener and observer. That’s why I enjoy writing as a form of communication. Can anyone else relate? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏃🏾‍♀️ My main goal is to show people that living a healthy lifestyle is easy, and you have to make your health a priority. Our health is our wealth. Please take a moment to check out my blog, The Fit Foodie Life, for some great material to help you with your journey (Link in Bio). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Did you learn anything new about me?
📸 @sweatnettampabay 
#blackwomenblogger#melaninblogger#tampabloggers #fitnessblogger#tampafit#sweatnewtampabay #ebonyfitness#ebonyaesthetics#blackgirlsdoworkout #theblacktourist#fitandcurvy#prettybrownskin #curlspoppin #blackswhoblog#blackcreators#blkgirldaily#fitnessmotivation#fitandstrong#BLM#coffeelover#ebonywomen#ampafoodies#fitfoodies

I know my fellow travel fanatics are hurting right now, but I love looking back at my previous trips with a smile of gratitude. 
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There are people who may not have the ability to take the trips I have already taken and I feel blessed to have the opportunity. Egypt was my most memorable trip so far! I loved all the rich history. 
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Where do you plan on going once you can travel again? 
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By the way, don’t forget to vote for @mshealthandfitness every vote counts! 
#melanin #embracingblackculture #melaninonthemap #blacktravelfeed #fittravel #egyptianculture #travelphotography #blacktravelfeed #mshealthandfitness2020 #fitnessbloggers #blkgirldaily #ebonyaesthetics #travelholic #traveltherenext #blackwanderlust #backpackwithme #bloggerlife #tampabloggers #travelnmelanin #travelnoire #ebonyfitness #fitnessjourney #safetravels #blackcreators #blackwomenbloggers #travelflashback

MY FITNESS SERVICES & GUIDES

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The Best 10 Butt Exercises to Grow Your Glutes- NEW

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$50 Off Groceries with Hungry Root

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Voyage Tampa Interview 

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Fabletics

Heather Fletcher

Many of you want to be healthier but you have trouble finding a starting point. Maybe you’ve never really thought about eating better or tried to exercise regularly. It can be confusing to figure out the first place to start.

That is why I created the Ultimate Fit Foodie Guide. It gives you a step-by-step plan on creating your own healthy lifestyle! It is structured for people with busy lifestyles, who want to be healthier.

The Ultimate Fit Foodie Guide

Florida Fruit and Vegetable Association

Vital Proteins Coffee Campaign

Calia by Carrie Underwood

Pro Womens Wellness

Sol and Selene Bags

Precision Nutrition

Noble Cirtus

Travel Post

Calia Fitness

Revolve 

Happy Friday! We are at the tail end of the work week. Many of you always ask me what healthy snacks are best. Well this right here is my go to! The @questnutrition bar
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I have been rocking with them since 2012 during my competition days. My trainer put the vanilla almond crunch bar on my meal plan for its low carb nutrition profile and I have been #onaquest ever since. .
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When the midday hunger hits, I have one of these ready to go. They fill me up until dinner and satisfy my sweet tooth. #keto dieters these are for you too. This is really helpful to keep me on track. They have so many fun flavors like s’mores and cookies and cream. Chocolate chip cookie dough is my favorite. Their product line has blown up since I first started using them. From pizza to chips, all of them are great choices. Have you tried #questnutrition before? What is your favorite?
#thefitfoodielife #ebonyfitness #flexibledieting #countingmacros #ad #ebonyfitness #welcomequest #questsquad #ketofriendly

The mid afternoon is when my body starts craving snacks! I always want to get outside and have a healthy treat. .
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Checkout this new snack option from @questnutrition and have a #questsnacktime without the guilt. With just 5g of net carbs and no added sugar this fits into most healthy eating plans. .
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Out of the four delicious flavors, of course I am drawn to the chocolate peanut butter crunch! Swipe ➡️ to see the other flavors! Which one do you want to try? #ad 
#questsquad #healthysnacksonthego #onaquest #tampablogger #fitnessblogger #ebonyfitness #fitfoodiefinds #thefitfoodielife #tampafitness #proteinbars #healthyeatingideas

“You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make.” —Jane Goodall
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This quote rings true especially today. This earth day in 2020 is a reminder of how no matter how much technology we have nature always prevails. Stay home and protect those around you. 
#earthday2020 #QuestEarthDay #QuestSquad #ebonyfitness #fittravels #fitnessbloggers #OnAQuest #ad #melaninbloggers #thefitfoodielife #tampabloggers #melaninbloggers #wellnesswednesday

#stayinghome doesn’t mean staying inside. ◼️
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Getting outside for fresh air while pushing myself to be my best is the one thing I can control. That breeze from the bay felt great today. ◼️
#QuestFit #QuestSquad #OnAQuest #ad

Shout out to @vitalproteins for getting me through my first week of workouts now that the gyms are reopening! #ad
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Did you know @vitalproteins has a performance line called @vitalperformance ? I have been using their PRE powder and it helped me to prepare + energize my workouts! It comes in a variety of flavors to choose from. ✨Tag someone who needs a new pre workout! ✨
@foodlife_tampabay @_simplyandrews_ 
#vitalathlete #vitalproteins #vitalinfluencer

Do you want to know my morning routine? It’s this right here. Beauty collagen by @vitalproteins 
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People have stopped and complimented me on my skin and beauty collagen is the only thing I added! It’s no wonder because collagen helps support hair, skin and nail health** .
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I know a few of you that know about vital proteins already @iamcandyjones and @eatwithbre! 
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Would you add this flavorful drink to your beauty routine? 
#vitalinfluencer #vitalproteins 
📸 @christinajonesphoto 
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**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Everyone has heard the saying, “When life gives you lemons, you make lemonade.” 🍋 But what does that really mean?
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It’s meant to bring a sense of optimism to an obstacle that comes into your life because you take something sour and make it sweet. 
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To me it’s all about your mindset. Although 2020 has been a year of cancelled plans and setbacks it has given me time to connect with my family and friends, work on pushed off projects, and work on my personal wellness. Although it hasn’t been the year I expected, it might have been the year I needed. Every obstacle has a purpose. What about you? 
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@questnutrition has turned this years lemons into their new
#QuestLemonCake bar that’s available exclusively on amazon and questnutrition.com. Check my fit foodie amazon shop for a link to the new bar in my bio.  #QuestSquad #OnAQuest #ad
📸 @naiymafit

Working from home let’s me cook more from scratch. I whipped up this meal from my @chefamitampabay box in 30 minutes for a balanced lunch. 
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I swapped out the beef for chicken for the meatballs! I love that option. They even offer meatless for protein 💪🏾. 
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This fresh green salad and sandwich topped with basil will give me the fuel I need to finish my work day.
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Use my code Heather50 to enjoy these easy and convenient recipes for yourself!

I’ve been sleeping so good as of late, I have to share this with you! 
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This @vitalproteins sleep powder by @vitalperformance puts and keeps me in a deep sleep + restoring my body after a hard workout. I wake up less sore and feel refreshed. It’s a staple for me now. 
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I know my mamas out there @_simplyandrews_ and @moni.lee3 would love this product. 
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How are you all sleeping? 
#vitalinfluencer #vitalproteins #vitalperformance

In my mind, I’m walking on the runway 🤣. That’s how I feel in this new @fabletics August release. #fableticspartner 
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Studies show that when your in a great outfit, you perform better. This outfit is from Riverdale’s Madelaine Petsch and made exclusively for Fabletics. The high fashion styles are affordable! 
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Head on over to Fabletics to check them out and get any 2 bottoms for $24 VIP intro offer.  Link in bio
#madelainexfabletics #myfabletics #moveinfabletics

It’s September, 1st! We are winding down from summer and fall is on deck ✅ #ad. 

With the fall, it brings cold and flu season. Keep your immune system in check while supporting hydration with @vitalproteins Vitality™ Immune Booster** is now available at all Walgreens stores nationwide. Available in Clementine and Grape Citrus

I can’t decide which flavor is my favorite so I have them both! Which one do you want to try?

#howistayvital #walgreens #vitalinfluencer @walgreens #vpwalgreenschallenge

I’ve mentioned healthy snacks before, and I'm bringing you this one in partnership with @epicbar & @thefeedfeed . #sponsored
 
If you read my blog post on the 25 best healthy snacks for weight loss, this bar made that list. Why? It's a perfect addition to your daily diet without sacrificing your goals. Have these handy while you’re working hard all day. No excuses!
 
For snacks, The Academy of Nutrition and Dietetics recommends you choose foods that are a variety of whole foods and reduce sources from empty calories and added sugar. The #epicbar fits perfectly into this recommendation with its nutrition profile and is suitable for several dietary needs. I tried the Beef Jalapeno for a little extra flavor punch!
 
This healthy option is found at your local #Sprouts which is where I like to shop! I get all my whole natural foods at a great price. Find your closet store here bit.ly/find-sprouts
 
Get your hands on Epic Bar at a @sprouts near you right now! #feedfeed #Epicbar

October brings fall and Halloween. With so much excitement, it can be hard to sleep. I have the secret weapon with my @vitalproteins blueberry moon milk collagen latte 🌝! #ad 

It’s the perfect way to wind down before bedtime and is easy to add to your daily routine. I like to mix this with cashew milk to enhance the creaminess. 

I know you want to try this product @_813mrx_  and @eatwithbre !

What’s is your pre bedtime routine? 
#vitalinfluencer 
📸 @_simplyandrews_ 
#vitalproteins #moonmilkcollagen #stayvital

The universal color of fall is orange am I right!? #fableticspartner 

I feel so confident in this @fabletics fit and it’s the perfect material to transition to milder temperatures! 

Get yours now ahead of International #leggingday next week! I want to see what you got!

Save with any 2 bottoms for $24! PLUS 50% off the rest of your order & free shipping when you join VIP. 

✨Link in Bio✨

#myfabletics #moveinfabletics

When afternoon snack cravings hit, grab a @questnutrition bar! #ad 

Did you know that quest bars are so versatile you can heat them up for an even better experience! Check out how I eat mine! #heatupquest 

#onaquest #questsquad #healthysnackideas #questbar #healthylifestyle #nutritiontips #nutritionreels #snackideas #fitnessreels #fitnesscreator #healthyeatinghabits

Recovery is just as important as the workout 🏋🏾‍♀️ 

Lately I have been using @vitalproteins @vitalperformance to recover. Swipe to see more 👀! #vitalinfluencer #vitalathlete 
 
Because I cycle and do high intensity workouts, the Recover powder helps me hydrate and add electrolytes back in. Plus, you get the added benefits of collagen. Sometimes I drink it during a workout! 

I know my friends @ohhmygalyy and @thelifebyash would benefit from this product with their fitness journeys! 

Tell me, would try this product 👇🏾

Sprouts just launched NEW @vitalproteins Crystallized Coffee stick packs on January 1st! Vital Proteins x @shutthekaleup Crystallized Coffee + Collagen Peptides stick packs are a 6 month exclusive to @sprouts! 

The packs are great to take with you on the go like when you’re traveling or in the office. It fit easily into my carry-on. 

My fellow travel foodies @heytampabay_ 
and @foodlife_tampabay would love this convenient way to have their coffee! 

Would you try this coffee and collagen blend? 
#sprouts #vitalinfluencer #vitalproteins #sponsored

Me and my little orange tree are in for a treat next week! If you did not already know, Florida is the leading producer of oranges in the U.S. 🍊 #sponsored

Because of Florida’s climate it is ideal for growing a variety of crops. With its signature crop being citrus!

I don’t know about you, but I am all about knowing where my food comes from. Florida is one of the top producers of the fruits and vegetables that feed Americans!
#FloridaAgriculture

So I’m excited to share the amazing opportunity I get to have with The Florida Fruit and Vegetable Association @flafruitandveg to tour several Florida farms to see how it is all done! 

Follow along with me 2/17-2/19 to see all about these farms and find out #whereyourfoodcomesfrom 

Let me know below your favorite fruit or veggie! 👇🏾

Thank you to the sponsors making it all happen:

Ag Communicators of Florida: @agcommunicatorsfl 

Florida Blueberry Growers Association (FBGA) 

Florida Department of Agriculture @freshfloridapeaches 

Wish Farms @wishfarms 

#melaninblogger #blackinfluencer #blackinfluencers #bloggershare #savvyblogging #igerstampa #organicfarming #freshfromthegarden #tampabloggers #fitchic #gymgirlsdaily #tampabaybloggers #blackcreators #floridacitrus #blackgirlmagic #tampabaybloggers #fitnessblogger #girlswhoblog #plantcityfl #nutritiongoals #blessedwithcurls #melaninglow #wellnesstribes #balancedliving #igersstpete #igersflorida

When is the last time you thought about the effort that went into the fruits and vegetables you are buying? #sponsored 

Did you know agriculture is a 146 million dollar industry right here in Florida only 2nd to tourism? 

Not from Florida? That’s okay because you will probably find many fruits and vegetables from Florida in your store. The state of Florida is a top producer for citrus, watermelon, snap beans, and tomatoes to name a few! 

Although these are fun facts, there are things that these Florida farmers want you to know. 

On my blog, I am discussing why you need to pay attention to Florida Agriculture and what you can do as a consumer! 👩🏽‍💻 

✨Link in Bio✨

#whereyourfoodcomesfrom #florida #floridaagriculture #blackwomenoutdoors #blackfarmers #freshfromflorida #strawberryfestival #floridaliving #outdoorwomen #savefarmers #tampabaybloggers #igerstampa #floridabloggers #usdaorganic #blackinfluencers #creatorsofinstagram #melaninglow #bloggershare #wellnessblogger #foodsecurity #growingfood #fortheloveofplants

Heather Fletcher

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Highlights