Hello Pt. 2 for healthy eating hacks!

Being healthy isn’t expensive, you just don’t know where to look. 

What have you found at these stores? 

#healthylifestyle #healthyeatingtips #fitnesscreator #marshallsfinds #rossfinds #tjmaxxfinds #healthyliving #wellnesstips #budgetshopping #tampabaybloggers #fitnessblogger #eathealthyfood

The things I am tired of hearing. ☝🏾

You guys can do it! A healthy lifestyle is easy to maintain and you don’t have to feel restricted!

It just takes planning and consistency. It gets easier as time goes on, I promise. 🙏🏽

Just put in the effort.

I can help you with the foundation. Click the link in my bio for more. 

#fitnessreels #instagramcreators #healthyeating #workouttips #fitnessmotivation #nutritionguide #exerciseismedicine #blackcreators #fitnessig #healthygoals #weightlosstipsforwomen

Do you want to get in the best shape of your life? Focus on functional fitness!

Functional fitness is all around us. Not sure what it is? Think about the tasks you do daily, and how you feel doing them. 

Do you have a sore back after standing or sitting for extended periods?

Have to take multiple trips bringing in groceries? 

Increasing functional fitness helps you with these every day tasks so you FEEL BETTER doing them. 

Quite simply. Functional fitness trains you to go about life easier.

Want to know the deets on functional fitness? Check out my latest blog post on why functional fitness is right for you. 👩🏽‍💻

I even share what exercises help you be more functionally fit! 

Have you checked out my ultimate fit foodie guide? You can build your own functional workouts for at home or the gym with my step by step tips! 

✨Link in Bio✨

#functionalfitness #ﬁtnesstips #fitnessmotivation #blackwomendoworkout #ebonyfitnessfreaks #workouttips #wellnesslifestyle #tampabaybloggers #athomefitness #igerstampa #blackcreators #exerciseismedicine #myfabletics #moveinfabletics #tampafitness #blackgirlswhoblog #melaninmagic #fitnessinfluencer #fitnessfoodie #personaltrainers #blackwomenwriters #fitnessexpert #whstrong

So you say, being healthy is expensive huh? AHT, AHT let me stop you right there 🖐🏾

Don’t sleep on stores like @marshalls @tjmaxx and @rossdressforless they carry soooooo many healthy food items for less! 

This is my #fitfoodie hack for you! Part. 1 of my finds in these stores. 

#fitfoodiefinds #healthyonabudget #marshallsfinds #tjmaxxfinds #rossfinds #tampaflorida #tampafoodies #tampabloggers #wellnessblog #healthyhacks #blackcreators #howtoeathealthy #superfoodnutrition #igerstampa #fitnessreels #wellnesslifestyle

The real difficulty is to overcome how you think about yourself- Maya Angelou 
#fableticspartner 

Want to hear a fun fact? When I was at my smallest and absolute fittest, I was the most insecure. No matter what you do, how much weight you lose, it starts from within. 

When I made the conscious decision to love everything about myself, I started to see myself differently. Fix your mindset first, and the rest will fall into place. 

It always helps to fake it until you make it! Feeling pure joy in my favorite color in this new fit by @fabletics . It hugs me in all the right places for a confidence boost! 💁🏽‍♀️

Brand new styles launch every Thursday, so you have something to look forward to! 

Plus with your VIP membership you get FREE access to all Fabletics Fit content. Hello free workouts! 🏋🏾‍♀️

Makes sure you follow @fableticsfit on Instagram! 
#myfabletics #moveinfabletics

I have a confession 🙋🏽‍♀️ I had to force myself to take a break last month. I had a minor injury. Why? Because I was doing too much 😫
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There is a downside to exercising too hard and it’s called overtraining syndrome. Due to boredom, I was exercising a lot and not getting adequate rest. Which aggregated an old injury, causing me pain. I made myself take it easy and finally got better. 
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Sometimes when we are focused on a goal we have tunnel vision and forget the basics. This can lead to a reversal of everything we worked for. If you feel your doing the work but not getting anywhere, here are some more signs to look for:
🏃🏽‍♀️ Decreased performance 
🏃🏽‍♀️ Restless sleep
🏃🏽‍♀️ Excessive fatigue
🏃🏽‍♀️ Increased occurrence of sickness
Ignoring the signs and symptoms of overtraining may lead to long term problems. If you think you may be experiencing overtraining or want to learn more about it, I outlined everything on my blog 👩🏽‍💻.
✨Link in Bio✨
Have you ever experienced anything like this? 
 📸 @naiymafit 
#mshealthandfitness2020 #melaninblogger #tampabloggers #fitnessbloggers #wellnessbloggers #blkgirldaily #blackgirlswhoblog #ebonyaesthetics #ebonyfitness #blackinfluencers #gymgirlsdaily #exercisephysiologist #melaninfitspiration #fitandcurvy #workoutfromhome #trainingtips #blackwomendoworkout #curlyfit #tampafitness #blackgirljoy #fitnessinfluencers #fitfoodielife #blackcreators #dailyexercise #fitnesstip #blackfitnesswomen

Gratitude helps you fall in love with the life you already have ❤️

#blkgirldaily #blackpassportstamps #blacktraveljourney #blacktravelmovement #melaninblogger #safetravels #blacktravelfeed #blackcreators #bipoc #tampabloggers #igerstampa #blackwomenwhoblog #jetsettingchicks #melaninglow #fitnessmotivation #ebonywomen #dubaitravel #blackfitnesswomen #mattecollection #fittravel #blackandabroad #blacktravelgram

When trying to cut weight, we are told to count calories and expend more energy then we take in. Guess what? There is more to it than that. 🤦🏾‍♀️

Let’s talk about hormones! They are the most powerful chemical messengers of the body. 🚨

They signal your brain to perform functions in the body. Like when it’s time to eat or stop eating 🍽 

When it comes to weight management, how much fat you carry and what you eat can have a major affect on your goals. If you are not careful, they can malfunction causing an uphill battle!

What are these hormones? I’m talking about it on the blog. Learn how these 5 hormones affect your weight. Click the link in my bio to learn more 👩🏽‍💻

 #blackinfluencers #bloggershare #wellnessblogger #healthtipsoftheday #strongbodystrongmind #blackgirlsworkouttoo #igerstampa #ebonyaesthetics #ebonyfitness #sheconquers #mindsetwellness
 #wellnesslifestyle #healthiswealth #inclusivelyfit #blkgirldaily #mattecollection #ebonywomen #curlspoppin #blackgirljoy #blackcreators  #healthiswealth #nourishyourmind #amplifymelanatedvoices #tampablogger #fitnessbloggers #blackwellness  #tampabloggers #hormonehealth #mattebabe

Hello, there 👋🏽 I have gained several followers over the last week. Welcome to my page. Let me tell you a little bit about myself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏃🏾‍♀️This page is about fitness, food, and travel! I am a health and fitness blogger. I have a master’s degree in exercise physiology from The University of Pittsburgh. I was born and raised in Pittsburgh ( Go Steelers!) and moved to Tampa 7 years ago.
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🏃🏾‍♀️ I have a dance background and used to compete in dance competitions in my childhood. I danced in college, and I was a dance teacher for six years before moving to Tampa. I haven’t really danced since 🤔. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏃🏾‍♀️ I used to compete in fitness competitions as a figure athlete for six years, took a break, and I guess I’m still on it lol! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏃🏾‍♀️ I love to try new restaurants and find healthy options around town. I love my cheat meals! I am a @yelptampabay gold elite member, so you can trust my recommendations ok? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏃🏾‍♀️ Traveling is a new passion of mine (check out my highlights). I love to show my #fittravels and food. I love my coffee and love to visit different coffee farms in the countries I travel to. My favorite coffee has been from Panama. Have you ever had Geisha coffee? 🔥
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🏃🏾‍♀️ Despite appearances, I am introverted! I am a listener and observer. That’s why I enjoy writing as a form of communication. Can anyone else relate? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏃🏾‍♀️ My main goal is to show people that living a healthy lifestyle is easy, and you have to make your health a priority. Our health is our wealth. Please take a moment to check out my blog, The Fit Foodie Life, for some great material to help you with your journey (Link in Bio). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Did you learn anything new about me?
📸 @sweatnettampabay 
#blackwomenblogger#melaninblogger#tampabloggers #fitnessblogger#tampafit#sweatnewtampabay #ebonyfitness#ebonyaesthetics#blackgirlsdoworkout #theblacktourist#fitandcurvy#prettybrownskin #curlspoppin #blackswhoblog#blackcreators#blkgirldaily#fitnessmotivation#fitandstrong#BLM#coffeelover#ebonywomen#ampafoodies#fitfoodies

I know my fellow travel fanatics are hurting right now, but I love looking back at my previous trips with a smile of gratitude. 
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There are people who may not have the ability to take the trips I have already taken and I feel blessed to have the opportunity. Egypt was my most memorable trip so far! I loved all the rich history. 
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Where do you plan on going once you can travel again? 
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By the way, don’t forget to vote for @mshealthandfitness every vote counts! 
#melanin #embracingblackculture #melaninonthemap #blacktravelfeed #fittravel #egyptianculture #travelphotography #blacktravelfeed #mshealthandfitness2020 #fitnessbloggers #blkgirldaily #ebonyaesthetics #travelholic #traveltherenext #blackwanderlust #backpackwithme #bloggerlife #tampabloggers #travelnmelanin #travelnoire #ebonyfitness #fitnessjourney #safetravels #blackcreators #blackwomenbloggers #travelflashback

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Heather Fletcher

Many of you want to be healthier but you have trouble finding a starting point. Maybe you’ve never really thought about eating better or tried to exercise regularly. It can be confusing to figure out the first place to start.

That is why I created the Ultimate Fit Foodie Guide. It gives you a step-by-step plan on creating your own healthy lifestyle! It is structured for people with busy lifestyles, who want to be healthier.

Heather Fletcher

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